I help overwhelmed women aged 35+ to increase energy, enhance sleep and feel sexy again!

I have supported and educated hundreds of people to understand how their body functions, the importance of nutrition and a healthy mind-set. Creating a healthy and sustainable lifestyle and empowering them to become an expert of their unique self.

The Gutworx programmes are designed to help and support the client to improve their health, understand the gut and the importance of nutrition.
This consists of three elements which are:
 State of Being – this is focusing on encompassing a mindful foundation and identifying where
change is needed. Learning mindful practices and strategies that suit each individual.
 Gutworx – I begin to educate and help the client understand how the body functions and how
everything about our being is connected to our gut health
 Nourish You – progressing on to understand the importance of nourishing the body through
food choices, alongside the mindfulness practices. Educating on reading food labels, planning ahead and batch cooking. Creating a plan and giving the client accountability.

Call us on

07809696180

complete the form below

About Purposefully Nourished

After years of suffering with irritable bowel syndrome and an underactive thyroid, with Western medicines not helping and in some cases worsening my symptoms; I studied and learnt how alternative methods of healing can work through analysing what you choose to put in your body and what thoughts you allow into your mind.
I reversed both afflictions from simply changing food choices and daily habits, introducing self-care strategies and practices.

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What we offer

GutWorx

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Contact

Location

Outside South Africa

Operating Hours

Monday
00:00
00:00
Tuesday
00:00
00:00
Wednesday
00:00
00:00
Thursday
00:00
00:00
Friday
00:00
00:00

Call us on

07809696180

or complete the form below

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